1:1 Personal Training

Looking for a personal trainer who offers a truly bespoke approach? Olly Banks Coaching provides exclusive 1:1 personal training designed to help you build strength, improve fitness and achieve long-term health goals — in person across Marylebone, Mayfair, Holland Park, Knightsbridge, Chelsea and Nine Elms, or online.

Highly discreet professional service for public figures, politicians and business leaders.

Start with a personal consultation

Your journey begins with an initial consultation, by phone or video call. This allows us to understand your fitness level, lifestyle and goals, discuss any injuries or medical conditions, and set clear short, medium and long-term objectives — so every session is optimised for your specific needs.

Training that meets your goals

Every session is designed to move you forward — and to train for longevity, building health that lasts — whether your focus is:

• Strength & conditioning — improve overall strength and endurance
• Fat loss & body composition — achieve a leaner, stronger physique
• Injury rehabilitation & prevention — recover and rebuild safely
• Athletic performance — enhance sport-specific skills

Support beyond the session

Unlike typical gym training, our service extends well beyond the gym floor. You'll receive ongoing support via WhatsApp — exercise guidance between sessions, nutritional adjustments, and the motivation and accountability you need to stay on track.

Nutrition built in

Training alone isn't enough. Your programme includes personalised daily calorie and macronutrient targets, tailored meal guidance to fit your lifestyle, and science-backed advice to support performance and recovery.

Olly is an amazing PT — incredibly professional, knowledgeable, and he genuinely cares about helping you reach your goals. Every session is challenging but enjoyable. Chloe