CHELSEA | KENSINGTON | FITZROVIA
Fuel Your Fitness: Expert Nutrition Advice in Marylebone
Nutrition that fuels performance, recovery, and real-world results.
At Olly Banks Coaching, our service goes beyond the gym floor. Based in Marylebone and serving clients across Fitzrovia, Mayfair, Chelsea, and Kensington, we offer tailored nutrition advice that complements your training and enhances overall wellbeing. Whether you're looking to build strength, maintain energy, or simply optimise your day-to-day lifestyle, our practical and performance-led approach helps you make smarter choices that align with your goals.
Why Clients Trust Our Nutrition Advice
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Rooted in over 8 years of strength & conditioning coaching expertise
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Designed to support fat loss, muscle gain, and energy management
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Aligned with your fitness goals—no fad diets or generic meal plans
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Delivered through 1:1 support and WhatsApp check-ins
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Private and discreet service across Central London
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Flexible to your lifestyle, schedule, and preferences
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Integrated with your training strategy
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Trusted by high-performing clients and busy professionals
“Olly is an experienced and knowledgeable coach, who guides, pushes and motivates throughout the training. With additional tips on lifestyle and nutrition he is able to help you realise your true potential and transform your body in a quick but safe way.”
- Sergey
A Smarter Approach to Nutrition Coaching: From the Gym Floor to the Kitchen Table
At Olly Banks Coaching, nutrition advice is never an afterthought. It’s a core part of how we help clients train more effectively and recover more efficiently. You’ll receive clear, personalised recommendations based on your:
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Training intensity
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Activity levels
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Body composition goals
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Sleep and stress patterns
This is not clinical nutrition or medical diagnosis—it's real-world, coaching-informed guidance to help you fuel better and feel better.
Integrated Support
Every client receives:
✓ WhatsApp access for real-time questions and adjustments
✓ Monthly performance reviews with training + nutrition insights
✓ Caloric and macronutrient targets based on your lifestyle
✓ Ongoing education so you understand the "why" behind your choices
Whether you're training 2x per week or preparing for a demanding work travel schedule, your nutrition strategy will move with you—not against you.
Designed Around Your Life
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Professionals balancing training with demanding schedules
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International students adjusting to a new lifestyle
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Clients seeking long-term, sustainable results—not short-term fixes
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Anyone who wants to feel stronger, perform better, and recover faster
“I’ve had the privilege of working with Olly as my personal trainer, and I can honestly say he is exceptional. When looking for a PT, I always value someone who not only has the knowledge but also practices what they preach—and Olly is the perfect example of that. He’s in incredible shape, which is inspiring and gives you confidence in his guidance.
Olly is extremely knowledgeable, whether it’s about creating a regimented gym plan, tailoring nutrition advice, or helping with weight loss and muscle gain. He’s helped me transform my body and my mindset. Before training with him, I was skinnier and lacked confidence in how I looked and felt. Thanks to Olly’s expertise and dedication, I now feel confident, fit, and athletic—both physically and mentally.
What stands out most about Olly is his work ethic. He is incredibly hard-working and fully committed to helping his clients achieve their goals. His ability to push and motivate you, while also supporting you every step of the way, is unmatched.
If you’re serious about transforming your body and health, Olly is the trainer you need. I couldn’t recommend him more highly!”
— Jordan
Location-Specific Support
We provide nutrition coaching across Marylebone, Fitzrovia, Mayfair, Chelsea, and Kensington—whether in-person or integrated into your 1:1, virtual, or small group training sessions.
Clients working remotely or internationally can also receive online support as part of our virtual personal training model.
Explore our full services:
FAQ: Nutrition Advice at Olly Banks Coaching
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Q. What’s the difference between 1:1 and small group training?A. While 1:1 training provides singular focus, small group training offers a shared energy while maintaining personal attention through bespoke programming.
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Q. Can I alternate between virtual and in-person training?A. Absolutely. Many clients blend in-person and virtual coaching to accommodate travel or busy schedules.
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Q. Where are sessions held?A. Training is primarily based in Marylebone, with availability across Fitzrovia, Mayfair, Chelsea, Kensington, and select international locations for travelling clients.
Your Next Step to Smarter Training
This is coaching that doesn’t end when your session does. If you’re ready to train with focus and fuel with purpose, book your consultation today.
📞 Contact Us: 07969308486 | Ollybanksfitness@gmail.com