Small Group Training

Looking for a more dynamic alternative to one-to-one sessions without compromising on personalised attention? Small group training offers the perfect balance of community energy and individual focus — ideal for friends, partners or like-minded professionals across Marylebone, Mayfair, Holland Park, Knightsbridge, Chelsea and Nine Elms.

Training with a purpose

Each session is meticulously programmed to suit the group's unique mix of fitness levels, goals and preferences. Whether you're training for strength, fat loss or improved mobility, every participant receives tailored guidance — without losing the group synergy that keeps sessions enjoyable and motivating. Just as importantly, it is training for longevity: building the strength, mobility and habits that keep you healthy for life.

What to expect

• Strength & conditioning sessions, adapted for all levels
• Functional circuits, mobility work and dynamic interval training
• Nutritional guidance to support your outcomes
• Ongoing WhatsApp support for accountability and tracking

Injuries & special considerations

We pay close attention to injury history and limitations, modifying exercises to support recovery and prevent setbacks. It's this attention to detail and genuine client care that sets the approach apart.

Why train here

With over eight years of experience, you get proven results through science-backed principles, a holistic approach across nutrition, mobility and mindset, and elite-level coaching without the ego. Not a faceless commercial gym — a private, high-touch coaching service.

Training with Olly three times a week for two years has been a game-changer. He knows exactly how to push me, and somehow makes working out fun. My body has completely transformed. Google Review