Find out what your body actually needs first.
Eleven questions on how you live, move and train. You'll get a readout of where your priorities sit and what a sensible first twelve weeks looks like, before you spend a penny.
This is a general movement and lifestyle questionnaire, not a medical assessment. If you're in pain or managing a health condition, speak to your GP or a physiotherapist before starting anything new.
Question 01 / 11
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Your profile
Relative scores from your answers. A starting map, not a diagnosis. The lowest one is where the first block of training earns you the most.
Suggested first twelve weeks
Three blocks, in this order.
How this would run
Format and frequency.
Next step
Send this to Olly.
He'll read your readout before you speak, so the consultation starts from something real rather than a blank page.
A direct number means we can call you straight back.
Your answers stay in this browser until you choose to send them.